About Szilvi

Born in Budapest (1975), my life’s journey has been shaped by both challenging and transformative experiences that have culminated in a profound passion for holistic healing and well-being.

A transformation story

During my happy teenage years, I faced the heartbreaking struggle of dealing with my father’s battle with alcoholism. The impact of his addiction on our family was profound, and it taught me resilience, compassion, and the importance of seeking support during difficult times.

As if one trial wasn't enough, our family, my younger brother and I had to face another difficult situation when our mother suffered from an embolism during her menopause. Witnessing her health crisis reinforced my belief in the power of finding natural solutions and alternative approaches to healing.

Discovering natural healing methods

Throughout it all, my grandmother stood as an unwavering pillar of strength in my life. She became my idol and role model due to her wisdom, bravery, and determination while coping with a serious heart condition.

Inspired by my grandmother, I delved into herbal medicine, learning from the teachings of Maria Treben, a renowned Austrian herbalist.

My grandmother's decision to abandon all conventional medications in favor of herbal remedies allowed her to live a normal, healthy life for another 40 years, and she continues to thrive at 93. Her experience solidified my belief in the potential of natural healing methods and the importance of harmony within our body and the outside world.

Education and expertise

Método Vibria®, Facial and Body Practitioner Course, Madrid, ES

Relaxation Trainer for Imagery Journeys, Peter Hess Institute, Germany.

Ayurveda Facial Massage Course, Spain

Basic Trust Coach, 2023, Peter Hess Institute.

Handpan History & Course I. J Patsini, Galicia, Spain.

Mighty Gongs History, Therapy & Energy Course, Jacomina KISTEMAKER & J Patsini, Galicia, Spain.

Sound Resonance Method, Sound Massage Therapist, Peter Hess Institute PHI, Intensive Course with the founder himself, Ikaria, Greece (Blue Zone).

Advanced Hormone Health Studies 2022 IIN

Integrative Nutrition Health Coach Training 2021-22, Institute for Integrative Nutrition, IIN, USA

CELTA, Teaching English as a Foreign Language. 2005, United Kingdom

Herbalism & Nutrition, 2003 UK

Policy Making & Resource Management, Adult Education 1997-2001 University of Pecs, Hungary

Reiki Usui I - II Budapest, Hungary, 1995

Embracing the Zen Wellness

“Education is the foundation of health, empowering minds to make informed choices and embrace a life of wellness and vitality.”

The first 15 years in my professional life, were dedicated to the education field. Then the past decade, I was responsible for the growth and development of a family-owned and run European health food distribution and retail business, and also a mother to two awesome human beings.

What once felt nurturing, turned into a high stress environment that ended with my well-being. I felt within that it was time for change and transition.

NATURAL HEALING METHODS

Among herbal medicine, I also discovered the power of holistic practices and lifestyles such as Reiki I-II, Mind Control, Anthroposophy

and Rudolf Steiner’s teachings, Mindfulness, Meditative yoga, Biohacking, various breathing techniques, Power 9 and The Blue Zones.

In 2020, I embarked on a new profession when I became an Integrative Nutrition Health Coach specialising in stress management and hormone balance.

MY STORY WITH PETER HESS INSTITUTE and the Sound Resonance Method

My vision became clear, when I was introduced to the newest biohacking tool and wellness hack, the Peter Hess Sound Massage Method, by Claudia Hesse, a wonderful healer from Berlin.

During a 35-minute sound massage session, I experienced a moment of clarity: I had to get out of the professional commitments that had been blocking my health and happiness for the past few years.

This revelation marked the beginning of my journey with this vibrational sound therapy technique, and my inspiration is to offer a loving and compassionate service to individuals suffering from stress-related conditions, menopause, andropause, insomnia, self-esteem concerns, or those who are simply seeking to experience deep relaxation or ready to become a better version of themselves.

I believe vibrations and frequencies produced by singing bowls during a sound bath or sound massage can be transformative and lead you to a Zen state of mind. The healing vibrations can help individuals regain control of their personal and professional lives.

My purpose

“Nourishing Love, Elevating Health, Embracing Wellness - The Path to Radiant Living” - Szilvi Galambos

As a certified Peter Hess Sound Massage® Practitioner and a certified Integrative Nutrition Health, Wellness and Relaxation Coach, my purpose is to guide others on their own journey to overcome stressful challenges, find balance and harmony in their lives, and become a better version of themselves.

Through the exclusive services offered at BlueZoneZen, I aim to empower individuals to take charge of their well-being and embody their health and wellness journey. This means embracing a life of abundance so they can become their best version.

If you are looking to manage your stress levels, experience deep relaxation, need advice on life transitions, and are ready to embark on a journey of self-discovery and healing, I am here to offer my loving support and expertise.

Your next chapter and new journey starts here…