Navigating Menopause: Harnessing the Power of Quality Cholesterol for Hormonal Balance
As women transition through menopause, the role of quality cholesterol in maintaining hormonal equilibrium becomes paramount.
Serving as the precursor for essential hormones like pregnenolone, cholesterol influences vitality, mood stability, bone health, and libido during this phase of life.
Yet, the insidious presence of stress can disrupt this delicate balance, diverting resources away from hormone production and exacerbating symptoms such as fatigue and irritability.
Moreover, stress can impact progesterone levels, affecting relaxation and emotional stability.
Furthermore, inadequate cholesterol levels can compromise vitamin D synthesis, which is vital for bone health and immunity.
To navigate this journey with resilience and vitality, consider these top 6 tips to support calm and quality cholesterol levels, ensuring you can enjoy a radiant menopause.
Empower Your Menopausal Journey Through the Consumption of Quality Cholesterol
Quality cholesterol plays a critical role during the transition through menopause
Influencing hormonal balance and overall well-being. Cholesterol serves as the precursor for pregnenolone, the master hormone that gives rise to dehydroepiandrosterone (DHEA), testosterone, and estrogen. Adequate levels of these hormones are essential for maintaining vitality, mood stability, bone health, and libido during menopause.
Stress Release
When stress becomes a constant presence in our lives, it can disrupt the delicate balance of hormone synthesis. Excessive stress triggers the release of cortisol, a stress hormone, which competes with pregnenolone for the same resources, diverting them away from sex hormone production. This imbalance can lead to symptoms such as fatigue, irritability, and decreased libido.
It is important to pay attention to your sex hormone levels
Moreover, stress can also impact progesterone levels. Progesterone, known as the calming hormone, helps counterbalance the effects of estrogen, promoting relaxation and emotional stability. Chronic stress can deplete progesterone levels, exacerbating symptoms of anxiety, insomnia, and mood swings during menopause.
Know your vitamin D3 levels
Furthermore, inadequate cholesterol levels can impact vitamin D synthesis, as cholesterol is a precursor to vitamin D production in the skin. Reduced vitamin D levels can compromise bone health, immunity, and overall well-being during menopause.
An Ortho-molecular medicine practitioner or doctor would carefully check all mineral and vitamin levels including vitamin D levels. Normally the recommended or adequate level for vitamin D during this phase of life would be closer to 70 on a scale of (10 severely deficient -100 sufficient) in the blood results.
6 Top Tips for Your Radiant Menopausal Transition
Take control of your journey into Menopause
To support calm and quality cholesterol levels, as well as optimal sex hormone balance during menopause, consider the following top 6 tips:
Manage stress: Practice stress-reducing techniques such as meditation, and deep breathing exercises (Pranayama). A favourite of many during stress management coaching sessions or before yoga sessions is the "breathe in for 4 - hold for 4 - exhale for 8" technique. The ancient method of Vibroacoustic sound therapy is emerging as a newly discovered bio-hacking tool that supports deep relaxation and harmonizes the body, mind, and soul simultaneously. I find this technique highly beneficial as it has a unique ability to support our overall well-being at a cellular level. Engage in hobbies that promote your meditative state of being.
Stay physically active: Engage in regular physical activity to support cardiovascular health and cholesterol metabolism. Incorporate a variety of exercises such as aerobic activities, strength training, and flexibility exercises for optimal benefits and incorporate regular exercise to alleviate stress and support hormone balance.
Prioritize sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment to ensure quality sleep. Sufficient sleep is crucial for hormone regulation and overall well-being.
Eat a balanced diet: Include healthy fats such as avocados, nuts, seeds, and fatty fish in your diet to support cholesterol levels and hormone synthesis. Incorporate plenty of fruits, vegetables, and fiber to aid in cholesterol metabolism.
Join our Monthly Menopause Expert Zone workshop: where you receive invaluable knowledge and guidance to put it into practice from our Pharmacist Orthomolecular Functional Nutrition practitioner and our Relaxation Coach. Contact for the next Expert Zone dates via Instagram or on WhatsApp.
Seek professional guidance: Consult a professional specializing in menopause management for personalized advice. Regular blood analysis check-ups and monitoring of hormone levels can help ensure a smooth and healthy transition into this new phase of life.
In conclusion, maintaining quality cholesterol levels and hormone balance is essential for overall health and well-being during menopause. By adopting a holistic approach to lifestyle management and seeking professional support when needed, individuals can navigate this transition with resilience and vitality.
Author: Szilvi Galambos, IIN Health Coach, Vibroacoustic Practitioner
References:
Wilson, E. (2019). Adrenal Fatigue: The 21st Century Stress Syndrome. Smart Publications.
Northrup, C. (2001). The Wisdom of Menopause: Creating Physical and Emotional Health During the Change. Bantam.
Calton, J. B., & Calton, M. A. P. (2014). Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency. Changing Lives Press.
Hanley, D. A., & Davison, K. S. (2019). Vitamin D in adult health and disease: A paradigm shift. University of Toronto Press.
Prior, J. C. (2006). Estrogen's storm season: stories of perimenopause. Harvard University Press.
